- FOLIC ACID
GOOD FOR: Cell renewal and preventing birth defects in pregnancy.
NATURAL SOURCE: There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.
7.葉酸
適用於：細胞更新和預防妊娠先天性缺陷。
自然來源：葉酸的豐富天然來源，包括深綠葉蔬菜，蘆筍，西蘭花，柑桔類水果，豆類，豌豆，扁豆，種子，堅果，花椰菜，甜菜和玉米。
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8. CALCIUM
GOOD FOR: Healthy teeth and bones.
NATURAL SOURCE: This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.
8.鈣
適合：健康的牙齒和骨骼。
天然來源：這種礦物是我們大多數人都已經知道的另一種礦物-最好的來源是乳製品，例如酸奶，奶酪和牛奶，以及豆腐和黑糖蜜。
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