- FOLIC ACID
GOOD FOR: Cell renewal and preventing birth defects in pregnancy.
NATURAL SOURCE: There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.
7.葉酸
適用於:細胞更新和預防妊娠先天性缺陷。
自然來源:葉酸的豐富天然來源,包括深綠葉蔬菜,蘆筍,西蘭花,柑桔類水果,豆類,豌豆,扁豆,種子,堅果,花椰菜,甜菜和玉米。
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8. CALCIUM
GOOD FOR: Healthy teeth and bones.
NATURAL SOURCE: This mineral is another one that most of us already know – the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.
8.鈣
適合:健康的牙齒和骨骼。
天然來源:這種礦物是我們大多數人都已經知道的另一種礦物-最好的來源是乳製品,例如酸奶,奶酪和牛奶,以及豆腐和黑糖蜜。
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